Daily Habits to Keep Gums Strong and Healthy

When it comes to oral health, it’s easy to focus just on teeth—but your gums are just as important. Healthy gums are the foundation of a healthy smile. At Burleson Dental, we believe prevention is the best medicine, and small daily habits can go a long way in protecting your gum health for life.

Here are some simple yet powerful habits you can adopt every day to keep your gums strong and healthy:

1. Brush Twice a Day (The Right Way)

Brushing your teeth at least twice a day removes plaque—a sticky film of bacteria that can irritate and inflame your gums. Use a soft-bristled toothbrush and fluoride toothpaste, and brush gently in circular motions. Don’t forget the gumline, where bacteria often hide.

Tip: Replace your toothbrush every 3–4 months, or sooner if the bristles are frayed.

2. Don’t Skip Flossing

Brushing only cleans about 60% of your tooth surfaces. Flossing gets into the tight spaces between teeth and under the gumline, where food and plaque can accumulate. Daily flossing helps prevent gum disease and keeps inflammation at bay.

Pro Tip: If traditional floss is tricky, try floss picks or a water flosser.

3. Use an Antibacterial Mouthwash

Rinsing with an antimicrobial mouthwash can reduce plaque, prevent gingivitis, and freshen your breath. Look for a product with the ADA Seal of Acceptance for the best results.

4. Eat a Gum-Friendly Diet

What you eat matters. A balanced diet rich in vitamin C, calcium, and omega-3s supports gum tissue and fights inflammation.

• Great choices: Leafy greens, dairy products, citrus fruits, fish, nuts, and water.

• Avoid: Sugary snacks and drinks that feed harmful bacteria in your mouth.

5. Stay Hydrated

Saliva plays a key role in maintaining oral health by washing away food particles and neutralizing acids. Drinking plenty of water throughout the day helps keep your mouth—and your gums—clean and healthy.

6. Avoid Tobacco Products

Smoking and using smokeless tobacco are major risk factors for gum disease. These products can reduce blood flow to the gums and weaken your body’s ability to fight infection. Quitting is one of the best things you can do for your oral and overall health.

7. Don’t Skip Dental Visits

Professional cleanings and exams are essential—even if your teeth and gums feel fine. At Burleson Dental, we remove tartar that can’t be brushed away at home, check for early signs of gum disease, and help you stay on track with your oral health goals.

When to see us: Every 6 months for most people—or more often if you have gum disease or other concerns.